Sometimes, we all feel a bit isolated—even in a busy world. Here's how I used the Fabulosity Flip

to turn that feeling into connection:

Step 1: Feel the Feels & Ask, "Why do I feel this way?"

One afternoon, after days of working from home focused, I started feeling out of sorts. I asked myself,

"Why do I feel this way, so isolated?"

I realised that I hadn’t spoken to anyone outside of work in days. It wasn’t just about being alone; it was the lack of real, heartfelt interaction that was causing the isolation.

Step 2: Reflect & Reframe It

Instead of staying stuck in the feeling of loneliness, I reflected on it and reframed it: “This is a chance to reconnect. I have people I can reach out to!”

I reminded myself that connection is just one action away.

Step 3: Speak the New Narrative into Being

So, I sent a quick message to a friend:

“Hey, I’ve been thinking about you! How are you?”

That simple act sparked a conversation, and before I knew it, we were chatting and catching up. In that moment, I flipped my isolation into connection. It reminded me that kindness—even in the form of a short text—can completely shift our experience of the day, and move our mood for the better.

See how the Fabulosity Flip is simple, and easy to use - have you tried it? I'd love to know how you think - yes is it easy (of course, we don't always need to do hard things) but kindness connects.